YOU’LL REST LIKE A BABY AFTER THIS FIVE-MINUTE MEDITATION

Ever lie in mattress, looking at the ceiling, wondering why your brain refuses to shut off?Tossing and turning, replaying conversations from ten years in the past?Scrolling your phone at 2 AM, Although you are aware of it’s making items worse?Yeah, you’re not on your own.Rest struggles are actual. And guided meditation for rest may very well be